![]() The second reason I have chosen to continue to keep social media in my life is because of the industry I want to go into. Even if some of my friends don’t like it or spend a lot of time on it, they have a platform to stay connected with others. I hardly know of anyone who is not on social media. If I decided to cut social media out of my life, I would be seen as a kind of “oddball” of my generation. I just need to be careful that I am not crafting an extremely “fake” narrative when I do so (and that I don’t fall into the trap of others’ fake narratives as well). In short, it is fun and amazing to have the capability to share my life with others and to check in on my friends. I enjoy seeing what my closest friends are up to (even though I see them daily). Social media is also an integral part of my generation’s experience. Social media is a great way to stay in touch with my friends (especially those who are 2,000 miles away in Michigan). The first reason I have done so is that if I deleted it, I would feel left out. Regardless of my hatred of some aspects of social media, I have decided to keep it in my life. Social media not only keeps you distracted from your own life, but it may lead you to compare your life to the carefully crafted highlight reels that others post online. For these two reasons, I have seriously considered quitting social media in the past. As a college student who also interns, runs a club, and wants to spend time with friends, social media can be a major distraction and stumbling block at times. Social media is almost like a wormhole, it sucks you in, keeps you distracted, and by the time you are sick of it you question how two hours just flew by. I can remember vividly during COVID (when there was not much to do) how I downloaded and deleted TikTok multiple times, as I just found it to be too addicting. A second reason I have considered quitting social media is that it is addicting. I am aware that it is not reality, that most of it is just smoke and mirrors, but I still fall into the trap of feeling like I am “less than” or “not good enough” more often than I would like to admit. ![]() ![]() Due to this, I feel that if I am not careful social media can hurt my self-esteem and mental health. Also, I feel that social media tends to push people to compare themselves, their net worth, appearance, life experiences, and just about anything you can post online. Seeing all of my peers’ (and influencers’) highlight reels can be a lot at times, especially when you are not having the best day yourself. First, it is draining on my mental health. There are two main reasons that I have considered quitting social media in the past. Take Gigi Hadid - a few weeks ago she announced she's taking a month off social media starting on January 1, 2017.As both a college student and member of Gen-Z, there are multiple times that I have considered quitting social media, but I knew that I would not follow through with my plan. And you'll find yourself feeling so much lighter once you do it. It's just too ingrained in our culture now to ignore.īut with perseverance, realistic expectations and these concrete steps, it can be done. So many people around you will be tempting you to go back to your various profiles every day. Quitting social media - or even just cutting back - won't be easy. Maybe I should try to do everything she pretends she's doing, too! Or maybe you heard Gigi Hadid was doing it, and thought, Hey, that rich and famous model seems to be doing pretty well for herself. Maybe you shed a genuine tear when your crush didn't like your new profile picture and have started to suspect your relying on little red notifications for your happiness miiiight be a tiny problem. Maybe you had a dream about scrolling through your Instagram feed. Maybe you're starting to get headaches from staring at screens all day. So, you want to take on the task of quitting social media as your 2017 New Year's resolution, eh?
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